ingredients: 1/2 cup of flour, 1/4 cup of powdered milk/creamer, 2& 1/2 cups of water, 1 tsp of salt, black or white pepper, & dash of red pepper flakes.
mix & bake: in microwave safe bowl for 2 minutes, stir & serve
1/4 to 1/2 cup of honey mustard 1 cup of flour 1/4 to 1/2 cup of water ------------------------ mix -------------------------------------------- bake in microwave safe bowl for 50 seconds -------------------------------------------- top with 1/4 of a cup of honey mustard ---------------------------------------- bake for 50 seconds = Done : )