Aloe Cococnut Creame Shake!

100% aloe
coconut milk
powdered coffee creamer/milk
banana
sugar
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mix in blender & serve

Smoked Penguin!!

it's cooked much like the way you cook roasted pig in hawaii, wrapped in something green and sealed under volcanic rocks and an outdoor hand made oven out of the ground. it comes out wonderfully!! Serve on black and white plates with healthy greens.

peppered milk gravy soup

ingredients: 1/2 cup of flour, 1/4 cup of powdered milk/creamer, 2& 1/2 cups of water, 1 tsp of salt, black or white pepper, & dash of red pepper flakes.

mix & bake: in microwave safe bowl for 2 minutes, stir & serve

Mustard Muffins

1/4 to 1/2 cup of honey mustard
1 cup of flour
1/4 to 1/2 cup of water
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mix
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bake in microwave safe bowl for 50 seconds
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top with 1/4 of a cup of honey mustard
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bake for 50 seconds = Done : )

Mayo & Raison Sandwich

mayonaise, raisins, & bread . . .

watermellons!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Frenched Pancakes !